Archive for the ‘Low-carb Recipe Secrets’ Category

Yield: 1 servings 1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full−fat yogurt 1 cup frozen strawberries 6 ice cubes Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful “smoothie”. Per Serving: 414 Cal [...]

2 tablespoons unsalted butter 2 shallots, finely chopped 1 tablespoon brandy 1/2 cup dry white wine 1/2 cup chicken stock 2 teaspoons green peppercorns, coarsely crushed 3 tablespoons whipping cream 1 tablespoon fresh parsley, chopped Fresh parsley sprig (optional) Melt butter in a skillet. Add shallots and cook gently 3 minutes. Add brandy to pan [...]

Yield: 6 servings 12 ounces Little Sizzlers sausage 3 cups shredded zucchini 1/2 cup green onions, chopped 2 tablespoons heavy cream 1/2 teaspoon salt 1/4 teaspoon pepper 8 ounces cream cheese 3/4 cup baking mix 1/3 cup heavy cream 2 eggs Cook sausages and drain. Grease a 10−inch pie plate. Spread potatoes in pie plate. [...]

Yield: 8 servings 2 (10 ounces) packages frozen broccoli 2 cups cooked and diced turkey 1 (10 ounce) can cream of mushroom soup 1/2 cup heavy cream 1/2 cup Cheddar cheese, grated Preheat oven to 375 degrees F. Cook broccoli according to package directions. Layer in 12 x 8−inch baking dish. Spread turkey evenly on [...]

Yield: 4 servings 2 large hard boiled eggs 2 teaspoons Louisiana hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 tablespoons mayonnaise 2 tablespoons pickle relish Fresh lemon juice Salt, to taste Peel eggs and mash real well with a regular dinner fork (more or less mince them). Peel avocado [...]

Yield: 12 servings 1/2 cup onion, chopped 1/2 cup green pepper, chopped 3 tablespoons butter 1 can cream of chicken soup 8 ounces mushrooms, sliced 2 ounces pimientos, chopped 1/2 teaspoon dried basil 3 cups cooked chicken, diced 2 cups ricotta cheese or cottage cheese 8 ounces Cheddar cheese, shredded 1/2 cup Parmesan cheese, grated [...]

Yield: 6 servings 1 (4 1/2 pound) leg of lamb 3 cloves Garlic Olive oil Ground black pepper 6 fresh rosemary sprigs Trim the excess fat on the meat, but leave a thin layer. Make 1−inch slits all over the meat, and insert a slice of garlic into each slit. Rub well with a liberal [...]

Yield: 6 servings 1 pound flank steak 1/4 cup oil 1 teaspoon minced ginger root 2 teaspoons minced garlic 3 scallions, cut 1−inch long (use stems) 2 dry red chile peppers, finely chopped 1 tablespoon dry sherry 1 tablespoon red wine vinegar 6 water chestnuts, coarsely ground 1 cup shredded bamboo shoots 1/2 green bell [...]

Yield: 18 servings 20 large strawberries, divided 3 ounces cream cheese 2 tablespoons walnuts, chopped fine 1 1/2 tablespoons Splenda 1 teaspoon orange extract Dice 2 strawberries and set aside. Cut a thin slice from stem of each remaining strawberry, forming a base. Cut each strawberry into 4 wedges, point to base BUT not through [...]