Archive for the ‘Diabetic Recipes’ Category

2 3/4 C. all−purpose flour 1/2 C. wheat germ 1 T. baking powder 1/2 tsp. baking soda 1 tsp. salt 2 tsp. ground cinnamon 1/2 tsp. each ground nutmeg, mace and cloves 1/2 C. skim milk 1/4 C. vegetable oil 6 pkg. Sweet’N Low granulated sugar substitute 1/2 C. sugar 4 egg whites (or scant [...]

Plan ahead as this needs to chill overnight 1 (16 oz.) ctn. low−fat cottage cheese 3 T. skim milk 3/4 C. fat−free mayonnaise 1 T. dried minced onion 1 T. dried parsley flakes 1 tsp. dill weed 1 tsp. seasoned salt 1/4 tsp. garlic powder In a blender, blend cottage cheese and milk until smooth. [...]

1 lb. ground turkey breast Egg substitute equal to 1 egg 1/4 C. dry bread crumbs 1 tsp. steak sauce 1 tsp. spicy brown mustard 1/4 tsp. dried thyme 1/4 tsp. pepper 4 hamburger buns, split Lettuce leaves and tomato slices In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier [...]

1/2 lb. ground turkey breast 1 1/2 tsp. vegetable oil 3/4 C. chopped celery 1/2 C. chopped onion 1/2 C. chopped green pepper 1 garlic clove, minced 1 (14 1/2 oz.) can chicken broth 2 C. uncooked bow−tie pasta 1 (14 1/2 oz.) can stewed tomatoes 1 T. vinegar 3/4 tsp. sugar 1/2 tsp. chili [...]

1 medium onion, chopped 1 garlic clove, minced 2 C. (14 1/2 oz.) low−sodium chicken broth 8 oz. cheese tortellini 1 (14 1/2 oz.) can no−salt added, Italian stewed tomatoes 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender. [...]

1 (15 1/2 oz.) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 tsp. canola oil 2 cloves garlic, minced 1/2 C. chopped onion 1/2 C. diced tomato 1/2 C. mild picante sauce 1/2 tsp. ground cumin 1/2 tsp. chili powder 1 T. diced jalapeño pepper 1/4 C. low−fat Monterey Jack [...]

1/3 C. soy sauce 2 T. vegetable oil 1 T. brown sugar 1 garlic clove, minced 1 tsp. ground ginger 1 tsp. seasoned salt 1 1/2 lb. boneless sirloin steak, cut into 1 1/4−inch cubes 12 whole mushrooms 1 large green pepper, cut into 1 1/2−inch pieces 1 large onion, cut into wedges 12 cherry [...]

1 (2 lb.) boneless round steak (1/2 inch thick) 1/4 teaspoon pepper 1 medium onion, thinly sliced 1 (4 oz.) can mushroom stems and pieces, drained 1 (8 oz.) can no−salt−added tomato sauce Hot cooked noodles Preheat oven to 325ºF. Trim beef; cut into serving−size pieces. Place in a greased 13 x 9−inch baking dish. [...]

3/4 c. chopped dates 1/2 c. finely chopped peeled apple 1/2 c. raisins 1/2 c. water 1 c. plus 1 T. all−purpose flour 1 tsp. ground cinnamon 1 tsp. baking soda 1/2 tsp. salt (optional) 2 eggs 1 tsp. liquid sweetener In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; [...]