1 cup unbleached white self-raising flour
1 cup wholemeal plain flour
1 tsp cinnamon
1/2 tsp mixed spice
1/4 tsp nutmeg
2 x 425 g cans unsweetened apple
1/2 cup grapeseed oil
1/2 cup apple juice concentrate
3/4 cup milk or soy milk
3 egg whites or 2 whole eggs
1. Preheat the oven to 180° C and lightly grease the muffin tray.
2. Sift the flours and spices into a bowl and then add the apple.
3. In another bowl, combine the oil, apple juice, milk and egg whites, and beat well.
4. Add the egg mixture to the flour and apple and stir thoroughly.
5. Spoon into the muffin tray and bake for 20-25 minutes or until golden brown.
6. Remove the muffins from tray, cover with a tea towel and cool on a wire rack.
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