BECHAMEL SAUCE
Makes: 2 cups
4 tbsp butter
6 tbsp flour
1 tsp salt
1/4 tsp pepper
dash of nutmeg (optional)
2 cups milk
1. Melt butter over a low heat; add flour, salt, pepper and nutmeg.
2. Stir until well blended.
3. Remove from heat.
4. Gradually add milk and return to heat.
5. Cook stirring constantly, until thick and smooth.
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