Potato & Herb Muffins

Makes: 12

4 potatoes, peeled and chopped
1 cup freshly grated parmesan cheese
1 cup finely chopped spring onions
1 tsp dried mixed herbs or 2 tbsp finely chopped fresh herbs
1 & 1/2 cups milk or soy milk
1/2 cup grapeseed oil
3 eggs whites or 2 whole eggs
1 & 1/2 cups unbleached white self-raising flour
1/2 cup wholemeal plain flour

1. Cook the potatoes until tender. Drain, Read More…

Mushrooms & Basil Muffins

Makes: 12

1 & 1/2 cups unbleached white self-raising flour
1/2 cup bran
pinch of cayenne
400 g mushrooms
1/2 cup fresh basil leaves
1/2 cup grapeseed oil
1 & 1/2 cups milk or soy milk
3 egg whites or 2 whole eggs

1. Preheat the oven to 180° C and lightly grease the muffin tray.
2. Sift the flour into a medium size bowl and add the bran and cayenne pepper.
3. Mince the Read More…

Crab and Sun-dried Tomato Muffins

Makes: 12

1 & 1/2 cups unbleached white self-raising flour
1/2 cup wholemeal plain flour
1 x 200 g can crab meat, drained
3/4 cup freshly grated parmesan cheese
1 tsp dried dill
1/3 cup finely chopped sun-dried tomatoes
1/2 cup grapeseed oil
1 & 1/2 cups milk or soy milk
4 egg whites or 3 whole eggs

1. Preheat the oven to 180° C and lightly grease the muffin tray.
2. Sift Read More…

Corn and Herb Muffins

Makes: 12

1 & 1/2 cups unbleached white self-raising flour
3/4 cup unbleached white plain flour
3/4 cup grated mozzarella cheese
1 & 1/2 cups cooked corn kernels
1/2 cup finely chopped fresh herbs (your favourites, basil, parsley, chives, etc.)
1/2 cup grapeseed oil
1 cup milk or soy milk
4 egg whites or 3 eggs

1. Preheat the oven to 180° C and lightly grease the muffin Read More…

Roast chicken with honey in own juice

a recipe for delicious roast chickenIngredients:

1 pc. chicken
100 ml. cooking oil
3-4 tablespoons honey
black pepper
salt to taste
200 ml. water

Method of preparation:

1. Wash the chicken and seasoned with pepper and salt to taste. Allow both to rest for about 20 minutes.
2 . Place in a greased pan and using a tablespoon is coated on all sides with honey.
3 . Make provided water in the tray and bake at 180 degrees Read More…

Stuffed peppers

Peppers stuffed with minced meat and riceIngredients:

10 pc . green peppers for stuffing
200g cleaned white rice
1 packet of mince ( 250g )
1 head old onion
1 pc . carrot
1/2 bunch parsley
1 pinch dried dill
1 pinch of mint
100 ml. cooking oil
black pepper
salt

Method of preparation:

1. The peppers are cleaned from the stems and seeds , washed and arrange in the pan in which you will be printing.
2 . Mince and fry in Read More…

Corn & Sun-Dried Tomato Muffins

Makes: 12

1 & 1/2 cups unbleached white self-raising flour
3/4 cup unbleached white plain flour
1/2 cup freshly grated parmesan cheese
1 & 1/2 cups cooked corn kernels
1/2 cup finely chopped sun-dried tomatoes
1/2 cup grapeseed oil
1 cup milk or soy milk
4 egg whites or 3 whole eggs

1. Preheat the oven to 180° C and lightly grease the muffin tray.
2. Sift the flours in a Read More…

Carrot, Cheese & Mustard Muffins

Makes: 12

1 & 1/2 cups unbleached white self-raising flour
1/2 cup wholemeal plain flour
1 cup grated carrot
3/4 cup grated fresh parmesan cheese
1 tbsp finely chopped fresh parsley or chives
1 tbsp grainy mustard
1/2 cup grapeseed oil
1 & 1/2 cups milk or soy milk
4 egg whites or 3 whole eggs

1. Preheat the oven to 180° C and lightly grease muffin tray.
2. Sift the flours Read More…